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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Saturday 17, Feb 2018
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
3141 44 10 102.5 102.5
~41.8 40 x 3 x 1 EFF 41% INT 39%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 59%
0.1 ~73.2 70 x 3 x 1 EFF 71% INT 68%
0.1 ~83.65 80 x 3 x 1 EFF 82% INT 78%
0.3 ~94.1 90 x 3 x 1 EFF 92% INT 88%
0.4 ~99.3 PR 95 x 3 x 1 EFF 97% INT 93%
↑ @10
0.2 ~78.55 70 x 6 x 1 EFF 77% INT 68%
0.4 ~81.9 73 x 6 x 2 EFF 80% INT 71%
0.2 ~78.55 70 x 6 x 1 EFF 77% INT 68%


DELETE RENAME Records (PRs) # Stiff Legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2700 27 5 112.2 100
0.1 ~62.75 60 x 3 x 1 EFF 56% INT 60%
2+ ~117.8 PR 105 x 6 x 4 EFF PR% INT PR%
↑ Gave me some issues with lower back.


DELETE RENAME Records (PRs) # Single hand dumbell press
VOLUME REPS SETS BEST EFF BEST INT
434 28 4 16.1 14
2+ ~16.1 14 x 7 x 1 EFF 100% INT 100%
2+ ~18.4 PR 16 x 7 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 17.95 16
0.8 ~12.45 10 x 10 x 3 EFF 69% INT 63%
Posts on February 17th