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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 23, Feb 2018
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
2680 40 5 102.5 102.5
0.1 ~47.2 40 x 8 x 1 EFF 46% INT 39%
0.2 ~70.75 60 x 8 x 1 EFF 69% INT 59%
0.7 ~94.35 PR 80 x 8 x 2 EFF 92% INT 78%
↑ @8.5~9
0.3 ~88.45 75 x 8 x 1 EFF 86% INT 73%
↑ @7.5 overestimated myself reps get a lot harder past the 5 reps point.


DELETE RENAME Records (PRs) # Stiff Legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2640 24 4 117.8 105
2+ ~123.4 PR 110 x 6 x 4 EFF PR% INT PR%
↑ Used a belt this time as keeping tension in lower back is becoming to difficult.


DELETE RENAME Records (PRs) # Single hand dumbell press
VOLUME REPS SETS BEST EFF BEST INT
384 24 3 18.4 16
2+ ~18.85 PR 16 x 8 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1196 13 3 97.6 87
2+ ~100.75 PR BW x 5 x 1 EFF PR% INT PR%
2+ ~98.4 BW x 4 x 2 EFF PR% INT PR%
↑ @8 I prefer the seal rows XD.


VOLUME REPS SETS BEST EFF BEST INT
360 30 3 17.95 16
1.2 ~14.9 12 x 10 x 3 EFF 83% INT 75%


Did some mobility stuff. Used a band to really activate and stress the hips.
Posts on February 23rd