wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Saturday 03, Mar 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2570 36 8 102.5 102.5
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 39%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 59%
0.2 ~76.65 70 x 5 x 1 EFF 75% INT 68%
0.1 ~81.8 80 x 2 x 1 EFF 80% INT 78%
0.3 ~96.3 PR 90 x 4 x 1 EFF 94% INT 88%
↑ failed the last rep
0.7 ~87.6 80 x 5 x 3 EFF 85% INT 78%
↑ @8,5


DELETE RENAME Records (PRs) # Stiff Legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1010 11 2 123.4 110
0.1 ~76.65 70 x 5 x 1 EFF 62% INT 64%
2+ ~123.4 110 x 6 x 1 EFF 100% INT 100%
↑ felt tired.


Skipped rest of the training as I felt tired.
Posts on March 03rd