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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 16, Mar 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1960 27 7 102.5 102.5
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 39%
0.1 ~64.2 60 x 4 x 1 EFF 63% INT 59%
0.1 ~81.8 80 x 2 x 1 EFF 80% INT 78%
0.9 ~90.95 85 x 4 x 4 EFF 89% INT 83%
↑ @8.5


DELETE RENAME Records (PRs) # Paused Deadlift ( 5cm off floor)
VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 153.35 150
0.6 ~120.5 PR 110 x 5 x 3 EFF 79% INT 73%


DELETE RENAME Records (PRs) # Single hand dumbell press
VOLUME REPS SETS BEST EFF BEST INT
560 28 4 22.4 18
2+ ~23 PR 20 x 7 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1440 16 3 101 92
2+ ~101 BW x 6 x 1 EFF 100% INT 98%
2+ ~98.55 BW x 5 x 1 EFF 98% INT 98%
2+ ~98.55 BW x 5 x 1 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
360 30 3 17.95 16
1.2 ~14.9 12 x 10 x 3 EFF 83% INT 75%
Posts on March 16th