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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 06, Apr 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1500 21 7 102.5 102.5
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 39%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 59%
0.1 ~83.65 80 x 3 x 1 EFF 82% INT 78%
1.1 ~97.1 95 x 2 x 4 EFF 95% INT 93%
↑ @9


DELETE RENAME Records (PRs) # Paused Deadlift ( 5cm off floor)
VOLUME REPS SETS BEST EFF BEST INT
2460 21 7 153.35 150
0.1 ~62.75 60 x 3 x 1 EFF 41% INT 40%
0.1 ~115 110 x 3 x 1 EFF 75% INT 73%
1.2 ~135.9 130 x 3 x 5 EFF 89% INT 87%
↑ @8.5


DELETE RENAME Records (PRs) # Single hand dumbell press
VOLUME REPS SETS BEST EFF BEST INT
560 28 4 23 20
2+ ~23 20 x 7 x 4 EFF 100% INT 100%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
360 30 3 --- ---
~14.9 PR 12 x 10 x 3 EFF --- INT ---
↑ @8.5


Did some clam shells.
Posts on April 06th