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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 13, Apr 2018
-- Bodyweight: 88
DELETE RENAME Records (PRs) # Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2860 22 9 186.2 180
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 39%
0.1 ~120.5 110 x 5 x 1 EFF 65% INT 61%
0.2 ~149.75 140 x 4 x 1 EFF 80% INT 78%
0.2 ~156.8 150 x 3 x 1 EFF 84% INT 83%
0.2 170 x 1 x 1 EFF 91% INT 94%
1 180 x 1 x 1 EFF 97% INT 100%
1 190 x 1 x 1 EFF PR% INT PR%
1 200 x 1 x 1 EFF PR% INT PR%
PR 210 x 1 x 1 EFF PR% INT PR%
↑ @9.5 ~ 10 couldn't have doubled it I think but perhaps would have been able to lift a bit more.


VOLUME REPS SETS BEST EFF BEST INT
1097.5 17 7 102.5 102.5
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 39%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 59%
0.1 ~73.2 70 x 3 x 1 EFF 71% INT 68%
0.1 85 x 1 x 1 EFF 83% INT 83%
0.1 95 x 1 x 1 EFF 93% INT 93%
1 102.5 x 1 x 1 EFF 100% INT 100%
PR 105 x 1 x 1 EFF PR% INT PR%
↑ @9.5~10 could have done a bit more weight maybe, definitely not an additonal rep.


VOLUME REPS SETS BEST EFF BEST INT
1584 18 6 101 92
1.5 ~98.75 BW x 6 x 1 EFF 98% INT 96%
1 ~94.15 BW x 4 x 1 EFF 93% INT 96%
0.8 ~92 BW x 3 x 1 EFF 91% INT 96%
0.5 ~89.95 BW x 2 x 1 EFF 89% INT 96%
0.5 ~89.95 BW x 2 x 1 EFF 89% INT 96%
0.3 BW x 1 x 1 EFF 87% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 14.9 12
2+ ~12.45 PR 10 x 12 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
264 3 1 92 90
1.5 ~92 PR BW x 3 x 1 EFF 100% INT 98%
↑ 30/30/20 sec
Posts on April 13th