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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Tuesday 01, May 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2320 38 5 105 105
0.1 ~44.9 40 x 6 x 1 EFF 43% INT 38%
0.8 ~76.65 65 x 8 x 4 EFF 73% INT 62%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
576 32 4 35.4 30
0.8 ~21.25 18 x 8 x 4 EFF 60% INT 60%
↑ @7,5


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
768 48 4 28.5 26
1.3 ~19.9 PR 16 x 12 x 4 EFF 70% INT 62%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
1496 17 2 114.4 92
2+ ~109.4 BW x 10 x 1 EFF 96% INT 96%
1.8 ~101.2 BW x 7 x 1 EFF 88% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
176 2 1 96.2 92
0.5 ~89.95 BW x 2 x 1 EFF 94% INT 96%
↑ 40/40


VOLUME REPS SETS BEST EFF BEST INT
92 92
0.3 BW x 1 x 1 EFF 96% INT 96%
↑ incline treadmill
Posts on May 01st