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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 25, May 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1560 24 4 78.4 75
1.8 ~72.95 65 x 6 x 4 EFF 93% INT 87%
↑ @8 Need to focus more on downward retraction of the shoulders, also one arm is not grooving correctly


VOLUME REPS SETS BEST EFF BEST INT
960 16 4 81.8 80
0.6 ~64.2 60 x 4 x 4 EFF 78% INT 75%
↑ @8


DELETE RENAME Records (PRs) # Single hand dumbell press
VOLUME REPS SETS BEST EFF BEST INT
768 32 4 27.6 24
2+ ~28.3 PR 24 x 8 x 4 EFF PR% INT 100%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
1408 16 4 101.2 92
1.8 ~101.2 BW x 7 x 1 EFF 100% INT 96%
2+ ~92 BW x 3 x 3 EFF 91% INT 96%
Posts on May 25th