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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
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Your are on Thursday 31, May 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1860 24 4 84.15 75
2+ ~86.95 PR 77.5 x 6 x 4 EFF PR% INT PR%
↑ @9 in last set, wasn't very clean


VOLUME REPS SETS BEST EFF BEST INT
1300 40 5 60.25 57.5
0.9 ~38.35 32.5 x 8 x 5 EFF 64% INT 57%
↑ @7.5


DELETE RENAME Records (PRs) # Hyper Extension
VOLUME REPS SETS BEST EFF BEST INT
576 48 3 40.25 35
0.7 ~14.9 12 x 16 x 3 EFF 37% INT 34%


VOLUME REPS SETS BEST EFF BEST INT
176 2 1 92 90
1 ~89.95 BW x 2 x 1 EFF 98% INT 98%
↑ 1 min per set


VOLUME REPS SETS BEST EFF BEST INT
92 92
0.3 BW x 1 x 1 EFF 96% INT 96%
↑ did the crosstrainer routine
Posts on May 31st