wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Tuesday 05, Jun 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2460 36 6 105 105
0.1 ~44.9 40 x 6 x 1 EFF 43% INT 38%
0.1 ~67.3 60 x 6 x 1 EFF 64% INT 57%
0.9 ~86.95 77.5 x 6 x 4 EFF 83% INT 74%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
720 40 4 35.4 30
1 ~22.4 18 x 10 x 4 EFF 63% INT 60%
↑ @8 Focussed more on keeping contraction in the back


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
902 44 4 28.5 26
0.7 ~27.35 PR 22 x 11 x 1 EFF 96% INT 85%
0.5 ~24.85 20 x 11 x 1 EFF 87% INT 77%
0.5 ~24.85 20 x 11 x 1 EFF 87% INT 77%
0.5 ~24.85 20 x 11 x 1 EFF 87% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1936 22 4 114.4 92
1.5 ~98.75 BW x 6 x 1 EFF 86% INT 96%
1.5 ~98.75 BW x 6 x 1 EFF 86% INT 96%
1.5 ~98.75 BW x 6 x 1 EFF 86% INT 96%
1 ~94.15 BW x 4 x 1 EFF 82% INT 96%
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
352 4 2 96.2 92
1 ~89.95 BW x 2 x 2 EFF 94% INT 96%
↑ 40seconds


VOLUME REPS SETS BEST EFF BEST INT
92 92
0.3 BW x 1 x 1 EFF 96% INT 96%
↑ treadmill
Posts on June 05th