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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
4720 36 11 190 190
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 37%
0.1 ~117.65 110 x 4 x 1 EFF 62% INT 58%
0.1 ~135.9 130 x 3 x 1 EFF 72% INT 68%
1.1 ~154.2 147.5 x 3 x 8 EFF 81% INT 78%
↑ @8


DELETE RENAME Records (PRs) # Safety Bar Squat (High Bar)
VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 89.75 80
2+ ~82.15 75 x 5 x 3 EFF 92% INT 94%
↑ @9 did not feel heavy but felt light headed


VOLUME REPS SETS BEST EFF BEST INT
2376 27 3 114.4 92
2+ ~109.4 BW x 10 x 1 EFF 96% INT 96%
2+ ~106.55 BW x 9 x 1 EFF 93% INT 96%
2 ~103.8 BW x 8 x 1 EFF 91% INT 96%
↑ .
Posts on June 11th