wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2570 38 7 105 105
0.1 ~44.9 40 x 6 x 1 EFF 43% INT 38%
0.1 ~67.3 60 x 6 x 1 EFF 64% INT 57%
0.2 ~78.55 70 x 6 x 1 EFF 75% INT 67%
0.3 ~93.1 85 x 5 x 1 EFF 89% INT 81%
↑ @9 misgrooved
0.5 ~82.15 75 x 5 x 3 EFF 78% INT 71%



VOLUME REPS SETS BEST EFF BEST INT
840 60 3 35.4 30
1.1 ~17.4 14 x 20 x 3 EFF 49% INT 47%
↑ @8


forgot the incline dumbell press

VOLUME REPS SETS BEST EFF BEST INT
1408 16 4 114.4 92
2+ ~94.15 BW x 4 x 4 EFF 82% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
352 4 2 96.2 92
1 ~89.95 BW x 2 x 2 EFF 94% INT 96%
↑ 40seconds
Posts on July 11th