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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Wednesday 25, Jul 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2585 38 7 105 105
0.1 ~44.9 40 x 6 x 1 EFF 43% INT 38%
0.1 ~67.3 60 x 6 x 1 EFF 64% INT 57%
0.2 ~76.65 70 x 5 x 1 EFF 73% INT 67%
0.3 ~95.35 PR 85 x 6 x 1 EFF 91% INT 81%
↑ @9.5
0.5 ~82.15 75 x 5 x 3 EFF 78% INT 71%
↑ @7.5-8


VOLUME REPS SETS BEST EFF BEST INT
576 32 3 35.4 30
0.3 ~22.4 18 x 12 x 1 EFF 63% INT 60%
0.3 ~22.4 18 x 11 x 1 EFF 63% INT 60%
0.2 ~21.8 18 x 9 x 1 EFF 62% INT 60%


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
648 36 3 28.5 26
1.2 ~22.4 18 x 12 x 3 EFF 79% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
704 8 2 114.4 92
2 ~94.15 BW x 4 x 2 EFF 82% INT 96%


Skipped cardio but did some walking outside.
Posts on July 25th