wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Wednesday 01, Aug 2018
-- Bodyweight: 88
Slept poorly
VOLUME REPS SETS BEST EFF BEST INT
92 92
0.3 BW x 1 x 1 EFF 96% INT 96%
↑ no bike so used row machine 5min


VOLUME REPS SETS BEST EFF BEST INT
176 2 1 92 90
1 ~89.95 BW x 2 x 1 EFF 98% INT 98%
↑ 20 seconds


VOLUME REPS SETS BEST EFF BEST INT
176 2 1 96.2 92
0.5 ~89.95 BW x 2 x 1 EFF 94% INT 96%
↑ 15 seconds


forgot the glute bridge...

VOLUME REPS SETS BEST EFF BEST INT
3400 29 6 190 190
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 37%
0.1 ~109.5 100 x 5 x 1 EFF 58% INT 53%
0.2 ~142.4 130 x 5 x 1 EFF 75% INT 68%
0.2 ~160.45 150 x 4 x 1 EFF 84% INT 79%
↑ failed last rep
0.3 ~142.4 130 x 5 x 2 EFF 75% INT 68%
↑ did less weight beause of failed last rep.


VOLUME REPS SETS BEST EFF BEST INT
1910 26 8 105 105
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 38%
0.1 ~62.75 60 x 3 x 1 EFF 60% INT 57%
0.9 ~88.85 85 x 3 x 6 EFF 85% INT 81%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
1512 36 3 80.8 72
0.9 ~52.2 PR 42 x 12 x 3 EFF 65% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1232 14 3 96.7 82
2+ ~96.4 PR BW x 5 x 1 EFF 100% INT PR%
2+ ~94.15 BW x 4 x 1 EFF 97% INT PR%
2+ ~96.4 PR BW x 5 x 1 EFF 100% INT PR%
↑ used machine
Posts on August 01st