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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 05, Oct 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2900 25 5 190 190
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 37%
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 58%
0.2 ~142.4 130 x 5 x 1 EFF 75% INT 68%
0.2 ~153.35 140 x 5 x 1 EFF 81% INT 74%
↑ @9 Struggling with dl last few weeks
0.2 ~142.4 130 x 5 x 1 EFF 75% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2225 31 9 105 105
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 57%
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 67%
0.1 ~83.65 80 x 3 x 1 EFF 80% INT 76%
0.8 ~88.85 85 x 3 x 5 EFF 85% INT 81%
↑ @8.5 Trouble with tucking elbows correctly, probably due to incorrect arch.


VOLUME REPS SETS BEST EFF BEST INT
1512 36 3 84.9 72
0.9 ~52.2 PR 42 x 12 x 3 EFF 61% INT 58%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1320 15 3 99.25 84
2+ ~96.4 PR BW x 5 x 3 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 14.9 12
2+ ~12.45 10 x 12 x 3 EFF 83% INT 83%
Posts on October 05th