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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2900 25 5 190 190
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 37%
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 58%
0.2 ~153.35 140 x 5 x 1 EFF 81% INT 74%
↑ @8~9
0.3 ~142.4 130 x 5 x 2 EFF 75% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
750 12 4 105 105
~41.8 40 x 3 x 1 EFF 40% INT 38%
0.1 ~62.75 60 x 3 x 1 EFF 60% INT 57%
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 67%
0.1 ~83.65 80 x 3 x 1 EFF 80% INT 76%
↑ @9.5 Stopped as shoulders did not feel great and the bar felt heavy


VOLUME REPS SETS BEST EFF BEST INT
2136 48 4 84.9 72
1.3 ~55.3 PR 44.5 x 12 x 4 EFF 65% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1320 15 3 101.2 92
2+ ~96.4 BW x 5 x 3 EFF 95% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 17.95 16
1 ~12.45 10 x 12 x 3 EFF 69% INT 63%
Posts on October 11th