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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
3530 45 7 103.5 100
0.1 ~46 40 x 7 x 1 EFF 44% INT 40%
0.2 ~69 60 x 7 x 1 EFF 67% INT 60%
0.2 ~83.65 80 x 3 x 1 EFF 81% INT 80%
2+ ~106.4 PR 92.5 x 7 x 4 EFF PR% INT 93%
↑ @8.5


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
703 38 3 26.1 21
1.3 ~23 PR 18.5 x 15 x 1 EFF 88% INT 88%
1.1 ~23 18.5 x 13 x 1 EFF 88% INT 88%
0.8 ~23 18.5 x 10 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2640 30 3 114.4 92
2+ ~109.4 BW x 10 x 3 EFF 96% INT 96%
Posts on October 22nd