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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
3360 28 6 190 190
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 37%
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 58%
0.1 ~141.15 135 x 3 x 1 EFF 74% INT 71%
0.2 ~161 147 x 5 x 1 EFF 85% INT 77%
0.3 ~144.55 132 x 5 x 2 EFF 76% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2035 26 9 105 105
~41.8 40 x 3 x 1 EFF 40% INT 38%
0.1 ~62.75 60 x 3 x 1 EFF 60% INT 57%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 76%
1.1 ~91.5 87.5 x 3 x 6 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1692 36 3 80.8 72
1 ~58.45 47 x 12 x 3 EFF 72% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1672 19 4 99.25 88
2+ ~96.4 BW x 5 x 3 EFF 97% INT 100%
2+ ~94.15 BW x 4 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
288 24 3 17.95 16
1 ~14.15 12 x 8 x 3 EFF 79% INT 75%
Posts on November 08th