wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Saturday 10, Nov 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2305 26 9 106.6 100
0.1 ~41.8 40 x 3 x 1 EFF 39% INT 40%
0.1 ~62.75 60 x 3 x 1 EFF 59% INT 60%
0.2 ~83.65 80 x 3 x 1 EFF 78% INT 80%
0.4 ~97.1 95 x 2 x 1 EFF 91% INT 95%
2+ ~109.75 PR 105 x 3 x 5 EFF PR% INT PR%
↑ @8.5 ~ 9


DELETE RENAME Records (PRs) # Single hand dumbell press
VOLUME REPS SETS BEST EFF BEST INT
280 14 2 28.3 24
0.8 ~23 20 x 7 x 2 EFF 81% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1860 24 4 81.35 75
2+ ~86.95 PR 77.5 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
576 36 3 35.4 30
0.8 ~19.9 16 x 12 x 3 EFF 56% INT 53%
Posts on November 10th