VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3205 | 41 | 7 | 109.75 | 105 |
0.1 ~46 | 40 x 7 x 1 | EFF 42% INT 38% | |
0.2 ~69 | 60 x 7 x 1 | EFF 63% INT 57% | |
0.2 ~85.6 | 80 x 4 x 1 | EFF 78% INT 76% | |
0.7 ~109.25 | PR 95 x 7 x 1 | EFF 100% INT 90% | |
0.6 ~106.6 | 95 x 6 x 1 | EFF 97% INT 90% | |
1 ~104.05 | 95 x 5 x 2 | EFF 95% INT 90% | |
↑ @9 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
756 | 42 | 3 | 26.1 | 21 |
2+ ~22.4 | 18 x 15 x 2 | EFF 86% INT 86% | |
0.9 ~22.4 | 18 x 12 x 1 | EFF 86% INT 86% |