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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Monday 12, Nov 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
3205 41 7 109.75 105
0.1 ~46 40 x 7 x 1 EFF 42% INT 38%
0.2 ~69 60 x 7 x 1 EFF 63% INT 57%
0.2 ~85.6 80 x 4 x 1 EFF 78% INT 76%
0.7 ~109.25 PR 95 x 7 x 1 EFF 100% INT 90%
0.6 ~106.6 95 x 6 x 1 EFF 97% INT 90%
1 ~104.05 95 x 5 x 2 EFF 95% INT 90%
↑ @9


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
756 42 3 26.1 21
2+ ~22.4 18 x 15 x 2 EFF 86% INT 86%
0.9 ~22.4 18 x 12 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2640 30 3 114.4 92
2+ ~109.4 BW x 10 x 3 EFF 96% INT 96%
Posts on November 12th