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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Saturday 05, Jan 2019
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2420 30 9 112.4 107.5
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 37%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 56%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 74%
0.1 ~92 90 x 2 x 1 EFF 82% INT 84%
2+ ~104.55 100 x 3 x 5 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2520 36 6 89.75 80
0.1 ~44.9 40 x 6 x 1 EFF 50% INT 50%
0.2 ~67.3 60 x 6 x 1 EFF 75% INT 75%
2+ ~89.75 80 x 6 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1710 36 3 84.9 72
1.1 ~59.05 PR 47.5 x 12 x 3 EFF 70% INT 66%
Posts on January 05th