wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
3620 30 7 190 190
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 37%
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 58%
0.1 ~135.9 130 x 3 x 1 EFF 72% INT 68%
0.1 ~143.1 140 x 2 x 1 EFF 75% INT 74%
0.2 ~164.3 150 x 5 x 1 EFF 86% INT 79%
↑ @8.5
0.3 ~142.4 130 x 5 x 2 EFF 75% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2160 27 9 105 105
~41.8 40 x 3 x 1 EFF 40% INT 38%
0.1 ~62.75 60 x 3 x 1 EFF 60% INT 57%
0.1 ~83.65 80 x 3 x 1 EFF 80% INT 76%
1.3 ~94.1 90 x 3 x 6 EFF 90% INT 86%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
1710 36 3 84.9 72
1.1 ~59.05 47.5 x 12 x 3 EFF 70% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
360 30 3 14.9 12
2+ ~14.9 12 x 10 x 3 EFF 100% INT 100%
Posts on January 10th