wait...
? Art
Age --- , BW 233
Join Date: 2014-11-25.
Following: 4.
Insert Post:
Your are on Saturday 27, Aug 2016
-- Bodyweight: 227
DELETE RENAME Records (PRs) # Hang Power Snatch
VOLUME REPS SETS BEST EFF BEST INT
135 3 1 57.5 55
0.2 ~47.05 45 x 3 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
9855 53 12 335 335
0.1 ~49.3 45 x 5 x 1 EFF 15% INT 13%
0.1 ~147.85 135 x 5 x 1 EFF 44% INT 40%
0.1 ~169.75 155 x 5 x 1 EFF 51% INT 46%
0.1 ~191.65 175 x 5 x 1 EFF 57% INT 52%
0.1 ~202.6 185 x 5 x 1 EFF 60% INT 55%
0.1 ~224.5 205 x 5 x 1 EFF 67% INT 61%
0.2 ~246.45 225 x 5 x 1 EFF 74% INT 67%
0.2 ~268.35 245 x 5 x 1 EFF 80% INT 73%
0.1 ~277.05 265 x 3 x 1 EFF 83% INT 79%
0.1 ~250.45 245 x 2 x 1 EFF 75% INT 73%
0.1 ~240.7 225 x 4 x 1 EFF 72% INT 67%
0.1 ~219.3 205 x 4 x 1 EFF 65% INT 61%
↑ had to stop here, no mo time
Posts on August 27th