wait...
? Art
Age --- , BW 233
Join Date: 2014-11-25.
Following: 4.
Insert Post:
Your are on Sunday 15, Jan 2017
-- Bodyweight: 240
DELETE RENAME Records (PRs) # Squat, high bar
VOLUME REPS SETS BEST EFF BEST INT
8660 68 10 202.6 185
0.1 ~51.75 45 x 7 x 1 EFF 26% INT 24%
0.1 ~74.75 65 x 7 x 1 EFF 37% INT 35%
0.1 ~97.75 85 x 7 x 1 EFF 48% INT 46%
0.2 ~120.75 105 x 7 x 1 EFF 60% INT 57%
0.2 ~143.75 125 x 7 x 1 EFF 71% INT 68%
0.3 ~166.75 145 x 7 x 1 EFF 82% INT 78%
0.6 ~189.75 165 x 7 x 1 EFF 94% INT 89%
2+ ~212.75 PR 185 x 7 x 1 EFF PR% INT 100%
2+ ~218.8 PR 195 x 6 x 1 EFF PR% INT PR%
1.2 ~196.35 175 x 6 x 1 EFF 97% INT 95%






RKC Plank: 2x6

Bike
Posts on January 15th