wait...
? Art
Age --- , BW 233
Join Date: 2014-11-25.
Following: 4.
Insert Post:
Your are on Sunday 30, Apr 2017
-- Bodyweight: 242.4
DELETE RENAME Records (PRs) # Squat, high bar
VOLUME REPS SETS BEST EFF BEST INT
3780 39 9 261.35 250
0.1 ~49.3 45 x 5 x 1 EFF 19% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 21% INT 20%
~73.2 70 x 3 x 1 EFF 28% INT 28%
95 x 1 x 1 EFF 36% INT 38%
0.5 ~131.45 120 x 5 x 5 EFF 50% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
1600 30 6 101.65 95
0.1 ~49.3 45 x 5 x 1 EFF 48% INT 47%
0.6 ~60.25 55 x 5 x 5 EFF 59% INT 58%




VOLUME REPS SETS BEST EFF BEST INT
4848 20 3 298.4 245
2+ ~285.9 BW x 8 x 1 EFF 96% INT 99%
2+ ~278.75 BW x 7 x 1 EFF 93% INT 99%
2+ ~265.5 BW x 5 x 1 EFF 89% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1080 18 3 76.65 75
0.4 ~70.75 60 x 8 x 1 EFF 92% INT 80%
0.3 ~67.3 60 x 6 x 1 EFF 88% INT 80%
0.2 ~64.2 60 x 4 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
5090.4 21 3 291.35 248
2+ ~278.75 BW x 7 x 3 EFF 96% INT 98%


jumprope 52 jumps in 1 minute
Posts on April 30th