wait...
? Art
Age --- , BW 233
Join Date: 2014-11-25.
Following: 4.
Insert Post:
Your are on Thursday 21, Dec 2017
-- Bodyweight: 232
VOLUME REPS SETS BEST EFF BEST INT
234 9 3 35 35
0.3 ~27.2 26 x 3 x 3 EFF 78% INT 74%


DELETE RENAME Records (PRs) # Two hand swings
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 65.9 53
2+ ~62.15 50 x 12 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
7423.95 32 5 266.8 236.4
2+ ~260.3 BW x 6 x 1 EFF 98% INT 98%
2+ ~273.65 BW x 8 x 1 EFF PR% INT 98%
2+ ~254.1 BW x 5 x 2 EFF 95% INT 98%
2+ ~273.65 BW x 8 x 1 EFF PR% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
7191.95 31 5 266.8 233
2+ ~260.3 BW x 6 x 1 EFF 98% INT 100%
2+ ~266.8 BW x 7 x 1 EFF 100% INT 100%
2+ ~260.3 BW x 6 x 2 EFF 98% INT 100%
2+ ~260.3 BW x 6 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5568 24 5 298.4 245
0.8 ~248.2 BW x 4 x 1 EFF 83% INT 95%
1.2 ~260.3 BW x 6 x 1 EFF 87% INT 95%
1.6 ~248.2 BW x 4 x 2 EFF 83% INT 95%
1.2 ~260.3 BW x 6 x 1 EFF 87% INT 95%


DELETE RENAME Records (PRs) # Assisted pull-ups
VOLUME REPS SETS BEST EFF BEST INT
810 5 4 186.15 174
0.3 ~165.6 BW -70 x 2 x 1 EFF 89% INT 93%
0.3 BW -70 x 1 x 2 EFF 87% INT 93%
0.1 BW -70 x 1 x 1 EFF 87% INT 93%
↑ so a fail


c25kd1w2
Posts on December 21st