wait...
? Art
Age --- , BW 233
Join Date: 2014-11-25.
Following: 4.
Insert Post:
Your are on Saturday 30, Dec 2017
-- Bodyweight: 232
VOLUME REPS SETS BEST EFF BEST INT
140 4 3 35 35
2 35 x 1 x 2 EFF 100% INT 100%
2 ~35.8 PR 35 x 2 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Two hand swings
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 65.9 53
2+ ~62.15 50 x 12 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
13455.95 58 5 288.45 238
2+ ~288.45 BW x 10 x 1 EFF 100% INT 97%
2+ ~288.45 BW x 14 x 1 EFF 100% INT 97%
2+ ~288.45 BW x 10 x 2 EFF 100% INT 97%
2+ ~288.45 BW x 14 x 1 EFF 100% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
7191.95 31 5 280.7 238
2 ~260.3 BW x 6 x 1 EFF 93% INT 97%
2+ ~280.85 PR BW x 9 x 1 EFF 100% INT 97%
2+ ~260.3 BW x 6 x 2 EFF 93% INT 97%
1.3 ~248.2 BW x 4 x 1 EFF 88% INT 97%
↑ supposed to be 6


VOLUME REPS SETS BEST EFF BEST INT
7655.95 33 5 298.4 245
2 ~288.45 BW x 10 x 1 EFF 97% INT 95%
1.4 ~266.8 BW x 7 x 1 EFF 89% INT 95%
1.4 ~266.8 BW x 7 x 1 EFF 89% INT 95%
↑ supposed to be 12
1 ~254.1 BW x 5 x 1 EFF 85% INT 95%
↑ supposed to be 7
0.8 ~248.2 BW x 4 x 1 EFF 83% INT 95%
↑ supposed to be 9


DELETE RENAME Records (PRs) # Assisted pull-ups
VOLUME REPS SETS BEST EFF BEST INT
1296 8 5 186.15 174
0.3 ~165.6 BW -70 x 2 x 1 EFF 89% INT 93%
0.3 BW -70 x 1 x 2 EFF 87% INT 93%
0.3 ~165.6 BW -70 x 2 x 1 EFF 89% INT 93%
0.3 ~165.6 BW -70 x 2 x 1 EFF 89% INT 93%
↑ supposed to be 3
Posts on December 30th