VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
8085 | 35 | 5 | 280.85 | 238 |
2+ ~265.65 | BW x 7 x 1 | EFF 95% INT 97% | |
2+ ~279.65 | BW x 9 x 1 | EFF 100% INT 97% | |
2+ ~259.15 | BW x 6 x 2 | EFF 92% INT 97% | |
2+ ~265.65 | BW x 7 x 1 | EFF 95% INT 97% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
9702 | 42 | 5 | 298.4 | 245 |
1.7 ~287.2 | BW x 10 x 1 | EFF 96% INT 94% | |
1.2 ~265.65 | BW x 7 x 1 | EFF 89% INT 94% | |
2 ~287.2 | BW x 12 x 1 | EFF 96% INT 94% | |
1.2 ~265.65 | BW x 7 x 1 | EFF 89% INT 94% | |
1 ~259.15 | BW x 6 x 1 | EFF 87% INT 94% |