wait...
? Art
Age --- , BW 233
Join Date: 2014-11-25.
Following: 4.
Insert Post:
Your are on Saturday 06, Jan 2018
-- Bodyweight: 231
bwx20x5 wasn't supposed to be that many, but what the hell

VOLUME REPS SETS BEST EFF BEST INT
8085 35 5 280.85 238
2+ ~265.65 BW x 7 x 1 EFF 95% INT 97%
2+ ~279.65 BW x 9 x 1 EFF 100% INT 97%
2+ ~259.15 BW x 6 x 2 EFF 92% INT 97%
2+ ~265.65 BW x 7 x 1 EFF 95% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
9702 42 5 298.4 245
1.7 ~287.2 BW x 10 x 1 EFF 96% INT 94%
1.2 ~265.65 BW x 7 x 1 EFF 89% INT 94%
2 ~287.2 BW x 12 x 1 EFF 96% INT 94%
1.2 ~265.65 BW x 7 x 1 EFF 89% INT 94%
1 ~259.15 BW x 6 x 1 EFF 87% INT 94%


DELETE RENAME Records (PRs) # Assisted pull-ups
VOLUME REPS SETS BEST EFF BEST INT
830 5 5 186.15 174
1 BW -65 x 1 x 5 EFF 89% INT 95%
Posts on January 06th