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Arvodon
Age --- , BW 100
Join Date: 2014-10-29.
Following: 5.
Insert Post:
Your are on Wednesday 26, Nov 2014
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 106
Facepulls
10 x 15
15 x 15
20 x 20 +some mechanical drop sets

TKE
Deuser Band x 15 x 3

DELETE RENAME Records (PRs) # Kneeling Rollouts
VOLUME REPS SETS BEST EFF BEST INT
3498 33 7 125.6 107
2+ ~124.45 BW x 5 x 6 EFF 99% INT 99%
2+ ~114.5 BW x 3 x 1 EFF 91% INT 99%
↑ All Sets done in 7 Minutes


DELETE RENAME Records (PRs) # Bent Over Barbell Rows
VOLUME REPS SETS BEST EFF BEST INT
3750 50 10 85.1 72.5
2+ ~88.05 PR 75 x 5 x 10 EFF PR% INT PR%
↑ All Sets done in 10 Minutes


DELETE RENAME Records (PRs) # Dumbbell Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
660 40 8 18.8 16
2+ ~19.35 PR 16.5 x 5 x 8 EFF PR% INT PR%
↑ All Sets done in 8 Minutes
Posts on November 26th