wait...
Arvodon
Age --- , BW 100
Join Date: 2014-10-29.
Following: 5.
Insert Post:
Your are on Friday 26, Dec 2014
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 106
DELETE RENAME Records (PRs) # Push Press w/Belt
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 95.65 85
0.4 ~88.05 75 x 5 x 1 EFF 92% INT 88%
↑ @7 RPE
0.8 ~93.9 80 x 5 x 1 EFF 98% INT 94%
↑ @8 RPE
2+ ~99.8 PR 85 x 5 x 1 EFF PR% INT 100%
↑ @9 RPE
0.8 ~93.9 80 x 5 x 1 EFF 98% INT 94%
↑ @8,5 RPE
0.8 ~93.9 80 x 5 x 1 EFF 98% INT 94%
↑ @9 RPE


DELETE RENAME Records (PRs) # Conventional Deadlift off Blocks w/Belt
VOLUME REPS SETS BEST EFF BEST INT
3300 20 4 191.25 170
0.6 ~181.95 155 x 5 x 1 EFF 95% INT 91%
↑ @7 RPE
1.7 ~193.7 165 x 5 x 1 EFF PR% INT 97%
↑ @8 RPE
2+ ~205.45 PR 175 x 5 x 1 EFF PR% INT PR%
↑ @9 RPE
1.7 ~193.7 165 x 5 x 1 EFF PR% INT 97%
↑ @9 RPE


DELETE RENAME Records (PRs) # Incline Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2160 27 4 86.4 80
2+ ~120 PR 80 x 17 x 1 EFF PR% INT 100%
↑ @9 RPE
2+ ~90 80 x 4 x 2 EFF PR% INT 100%
↑ @8,5 RPE
2 ~83.1 80 x 2 x 1 EFF 96% INT 100%
↑ @9,5 RPE

Myo Reps

Machine Curls
3rd Plate x 20 @9 RPE
3rd Plate x 4 x 3 @10 RPE
Myo Reps

VOLUME REPS SETS BEST EFF BEST INT
3520 32 4 170.55 125
1.7 ~165 PR 110 x 20 x 1 EFF 97% INT 88%
↑ @8,5 RPE
1 ~123.75 110 x 4 x 3 EFF 73% INT 88%
↑ @9 RPE

Myo Reps
Posts on December 26th