wait...
Arvodon
Age --- , BW 100
Join Date: 2014-10-29.
Following: 5.
Insert Post:
Your are on Saturday 04, Apr 2015
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 108
VOLUME REPS SETS BEST EFF BEST INT
37.5 30 3 3.75 2.5
0.6 ~1.9 1.25 x 10 x 3 EFF 50% INT 50%

/ letter

VOLUME REPS SETS BEST EFF BEST INT
60 60 3 --- ---
~1.5 PR 1 x 20 x 3 EFF --- INT ---

w/ Deuserband

DELETE RENAME Records (PRs) # Kneeling Rollouts
VOLUME REPS SETS BEST EFF BEST INT
4428 41 12 125.6 107
2+ ~126.8 PR BW x 5 x 1 EFF PR% INT PR%
2+ ~121.5 BW x 4 x 1 EFF 97% INT PR%
2+ ~121.5 BW x 4 x 1 EFF 97% INT PR%
2+ ~121.5 BW x 4 x 1 EFF 97% INT PR%
2+ ~116.65 BW x 3 x 1 EFF 93% INT PR%
2+ ~116.65 BW x 3 x 1 EFF 93% INT PR%
2+ ~116.65 BW x 3 x 1 EFF 93% INT PR%
2+ ~116.65 BW x 3 x 1 EFF 93% INT PR%
2+ ~121.5 BW x 4 x 1 EFF 97% INT PR%
2+ ~116.65 BW x 3 x 1 EFF 93% INT PR%
2+ ~116.65 BW x 3 x 1 EFF 93% INT PR%
2 ~112.15 BW x 2 x 1 EFF 89% INT PR%

All Sets done in 12 Minutes

VOLUME REPS SETS BEST EFF BEST INT
3780 54 11 67.5 57.5
2+ ~90 PR 70 x 7 x 1 EFF PR% INT PR%
2+ ~82.15 70 x 5 x 1 EFF PR% INT PR%
2+ ~82.15 70 x 5 x 1 EFF PR% INT PR%
2+ ~82.15 70 x 5 x 1 EFF PR% INT PR%
2+ ~82.15 70 x 5 x 1 EFF PR% INT PR%
2+ ~82.15 70 x 5 x 1 EFF PR% INT PR%
2+ ~82.15 70 x 5 x 1 EFF PR% INT PR%
2+ ~82.15 70 x 5 x 1 EFF PR% INT PR%
2+ ~78.75 70 x 4 x 1 EFF PR% INT PR%
2+ ~78.75 70 x 4 x 1 EFF PR% INT PR%
2+ ~78.75 70 x 4 x 1 EFF PR% INT PR%

All Sets done in 12 Minutes
Posts on April 04th