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Arvodon
Age --- , BW 100
Join Date: 2014-10-29.
Following: 5.
Insert Post:
Your are on Monday 06, Apr 2015
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 108
DELETE RENAME Records (PRs) # Frontsquat w/Belt
VOLUME REPS SETS BEST EFF BEST INT
2825 25 5 143.45 130
0.3 ~123.25 105 x 5 x 1 EFF 86% INT 81%
↑ @6 RPE
0.3 ~129.15 110 x 5 x 1 EFF 90% INT 85%
↑ @7 RPE
0.4 ~135 115 x 5 x 1 EFF 94% INT 88%
↑ @7,5 RPE
0.5 ~137.95 117.5 x 5 x 1 EFF 96% INT 90%
↑ @8 RPE
0.5 ~137.95 117.5 x 5 x 1 EFF 96% INT 90%
↑ @9 RPE


VOLUME REPS SETS BEST EFF BEST INT
1100 20 4 77.65 67.5
0.2 ~58.7 50 x 5 x 1 EFF 76% INT 74%
0.3 ~64.55 55 x 5 x 1 EFF 83% INT 81%
↑ @7 RPE
0.3 ~67.5 57.5 x 5 x 1 EFF 87% INT 85%
↑ @8 RPE
0.3 ~67.5 57.5 x 5 x 1 EFF 87% INT 85%
↑ @8,5 RPE


VOLUME REPS SETS BEST EFF BEST INT
5904 48 12 181.5 136
0.7 ~158.15 BW + 15 x 7 x 1 EFF 87% INT 90%
0.5 ~144.4 BW + 15 x 5 x 1 EFF 80% INT 90%
0.5 ~144.4 BW + 15 x 5 x 1 EFF 80% INT 90%
0.4 ~138.4 BW + 15 x 4 x 1 EFF 76% INT 90%
0.4 ~138.4 BW + 15 x 4 x 1 EFF 76% INT 90%
0.4 ~138.4 BW + 15 x 4 x 1 EFF 76% INT 90%
0.4 ~138.4 BW + 15 x 4 x 1 EFF 76% INT 90%
0.3 ~132.85 BW + 15 x 3 x 1 EFF 73% INT 90%
0.3 ~132.85 BW + 15 x 3 x 1 EFF 73% INT 90%
0.3 ~132.85 BW + 15 x 3 x 1 EFF 73% INT 90%
0.3 ~132.85 BW + 15 x 3 x 1 EFF 73% INT 90%
0.3 ~132.85 BW + 15 x 3 x 1 EFF 73% INT 90%

All Sets done in 12 Minutes

VOLUME REPS SETS BEST EFF BEST INT
4132.5 57 13 90 70
2+ ~97.9 PR 72.5 x 8 x 1 EFF PR% INT PR%
2+ ~85.1 72.5 x 5 x 1 EFF 95% INT PR%
2+ ~85.1 72.5 x 5 x 1 EFF 95% INT PR%
2+ ~85.1 72.5 x 5 x 1 EFF 95% INT PR%
2+ ~81.55 72.5 x 4 x 1 EFF 91% INT PR%
2+ ~81.55 72.5 x 4 x 1 EFF 91% INT PR%
2+ ~81.55 72.5 x 4 x 1 EFF 91% INT PR%
2+ ~81.55 72.5 x 4 x 1 EFF 91% INT PR%
2+ ~78.3 72.5 x 3 x 1 EFF 87% INT PR%
2+ ~81.55 72.5 x 4 x 1 EFF 91% INT PR%
2+ ~81.55 72.5 x 4 x 1 EFF 91% INT PR%
2+ ~78.3 72.5 x 3 x 1 EFF 87% INT PR%
2+ ~81.55 72.5 x 4 x 1 EFF 91% INT PR%

All Sets done in 12 Minutes
Posts on April 06th