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Arvodon
Age --- , BW 100
Join Date: 2014-10-29.
Following: 5.
Insert Post:
Your are on Wednesday 29, Apr 2015
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 110
DELETE RENAME Records (PRs) # Pause Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3275 30 6 144.2 140
0.2 ~117.4 100 x 5 x 1 EFF 81% INT 71%
0.2 ~126.2 107.5 x 5 x 1 EFF 88% INT 77%
↑ @7,5 RPE
0.2 ~129.15 110 x 5 x 1 EFF 90% INT 79%
↑ @7,5 RPE
0.3 ~132.05 112.5 x 5 x 1 EFF 92% INT 80%
↑ @8 RPE
0.3 ~132.05 112.5 x 5 x 1 EFF 92% INT 80%
↑ @8,5 RPE
0.3 ~132.05 112.5 x 5 x 1 EFF 92% INT 80%
↑ @9 RPE


DELETE RENAME Records (PRs) # Conventional Deadlift w/Belt
VOLUME REPS SETS BEST EFF BEST INT
3212.5 20 4 191.25 170
0.5 ~179 152.5 x 5 x 1 EFF 94% INT 90%
0.8 ~187.85 160 x 5 x 1 EFF 98% INT 94%
↑ @7,5 RPE
1.7 ~193.7 PR 165 x 5 x 1 EFF PR% INT 97%
↑ @8 RPE
1.7 ~193.7 PR 165 x 5 x 1 EFF PR% INT 97%
↑ @8,5 RPE


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
912 38 12 37.8 28
0.5 ~30.85 24 x 7 x 1 EFF 82% INT 86%
0.3 ~27 24 x 4 x 1 EFF 71% INT 86%
0.2 ~25.9 24 x 3 x 1 EFF 69% INT 86%
0.2 ~25.9 24 x 3 x 1 EFF 69% INT 86%
0.2 ~25.9 24 x 3 x 1 EFF 69% INT 86%
0.2 ~25.9 24 x 3 x 1 EFF 69% INT 86%
0.2 ~25.9 24 x 3 x 1 EFF 69% INT 86%
0.1 ~24.9 24 x 2 x 1 EFF 66% INT 86%
0.1 ~24.9 24 x 2 x 1 EFF 66% INT 86%
0.2 ~25.9 24 x 3 x 1 EFF 69% INT 86%
0.2 ~25.9 24 x 3 x 1 EFF 69% INT 86%
0.1 ~24.9 24 x 2 x 1 EFF 66% INT 86%

Max NL in 12 Minutes

DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
672 28 4 --- ---
~30.85 PR 24 x 7 x 1 EFF --- INT ---
↑ @8 RPE
~30.85 PR 24 x 7 x 1 EFF --- INT ---
↑ @8,5 RPE
~30.85 PR 24 x 7 x 1 EFF --- INT ---
↑ @8,5 RPE
~30.85 PR 24 x 7 x 1 EFF --- INT ---
↑ @9 RPE
Posts on April 29th