wait...
Arvodon
Age --- , BW 100
Join Date: 2014-10-29.
Following: 5.
Insert Post:
Your are on Saturday 05, Mar 2016
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 104
DELETE RENAME Records (PRs) # Kneeling Rollouts
VOLUME REPS SETS BEST EFF BEST INT
5720 55 10 165 113
2+ ~127.65 BW x 6 x 5 EFF 77% INT 92%
2+ ~122.1 BW x 5 x 5 EFF 74% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3250 50 10 105.65 90
1.8 ~76.3 65 x 5 x 10 EFF 72% INT 72%
Posts on March 05th