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Arvodon
Age --- , BW 100
Join Date: 2014-10-29.
Following: 5.
Insert Post:
Your are on Monday 09, May 2016
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 102
DELETE RENAME Records (PRs) # Lowbar Squat w/Belt
VOLUME REPS SETS BEST EFF BEST INT
3710 23 5 211.3 210
0.2 ~183.6 170 x 3 x 1 EFF 87% INT 81%
0.8 ~187.85 160 x 5 x 4 EFF 89% INT 76%


DELETE RENAME Records (PRs) # 1ct Pause Close Grip Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2160 24 4 107.4 87.5
2+ ~110.45 PR 90 x 6 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # 1ct Pause soft touch Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3000 24 6 180 180
0.8 ~140.65 PR 125 x 4 x 6 EFF 78% INT 69%
Posts on May 09th