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Arvodon
Age --- , BW 100
Join Date: 2014-10-29.
Following: 5.
Insert Post:
Your are on Friday 01, Jul 2016
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 97
DELETE RENAME Records (PRs) # Sumo Deadlift w/Belt
VOLUME REPS SETS BEST EFF BEST INT
2770 13 5 240 240
0.5 ~228.45 220 x 2 x 2 EFF 95% INT 92%
0.8 ~226.8 210 x 3 x 3 EFF 95% INT 88%


DELETE RENAME Records (PRs) # Highbar Good Morning
VOLUME REPS SETS BEST EFF BEST INT
3120 36 6 105.65 90
2 ~104.3 85 x 6 x 2 EFF 99% INT 94%
2+ ~107.4 PR 87.5 x 6 x 4 EFF PR% INT 97%


DELETE RENAME Records (PRs) # 1ct Pause above the Chest Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3510 36 6 --- ---
~119.65 PR 97.5 x 6 x 6 EFF --- INT ---
Posts on July 01st