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Arvodon
Age --- , BW 100
Join Date: 2014-10-29.
Following: 5.
Insert Post:
Your are on Wednesday 24, Aug 2016
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 101
20 x 2 each:
Sidelying Clam
Sidelying hip abduction
donkey kick
bridge

DELETE RENAME Records (PRs) # Kneeling Rollouts
VOLUME REPS SETS BEST EFF BEST INT
2525 25 6 165 113
0.5 ~123.95 BW x 6 x 1 EFF 75% INT 89%
0.5 ~118.55 BW x 5 x 1 EFF 72% INT 89%
0.5 ~118.55 BW x 5 x 1 EFF 72% INT 89%
0.4 ~113.65 BW x 4 x 1 EFF 69% INT 89%
0.3 ~109.1 BW x 3 x 1 EFF 66% INT 89%
0.2 ~104.9 BW x 2 x 1 EFF 64% INT 89%
↑ in 5 Minutes


Hollow Body Hold 30 Sec x 3
Band Pull Aparts 25 x 4
Band Curls x 25
Posts on August 24th