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Arvodon
Age --- , BW 100
Join Date: 2014-10-29.
Following: 5.
Insert Post:
Your are on Tuesday 06, Sep 2016
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 101
DELETE RENAME Records (PRs) # Sumo Deadlift w/Belt
VOLUME REPS SETS BEST EFF BEST INT
6420 39 7 240 240
0.1 ~199.8 185 x 3 x 1 EFF 83% INT 77%
0.2 ~216 200 x 3 x 1 EFF 90% INT 83%
0.2 ~221.4 205 x 3 x 1 EFF 92% INT 85%
↑ @8 RPE
0.3 ~220.25 PR 155 x 9 x 1 EFF 92% INT 65%
0.2 ~209.25 155 x 8 x 1 EFF 87% INT 65%
0.2 ~199.3 155 x 7 x 1 EFF 83% INT 65%
0.2 ~190.25 155 x 6 x 1 EFF 79% INT 65%
↑ Controlled Tempo


DELETE RENAME Records (PRs) # Feet Up Benchpress
VOLUME REPS SETS BEST EFF BEST INT
4650 60 6 --- ---
~105 70 x 10 x 1 EFF --- INT ---
~112.5 75 x 10 x 1 EFF --- INT ---
~120 PR 80 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
1550 60 6 30.85 24
0.7 ~30.75 20.5 x 10 x 1 EFF 100% INT 85%
1.7 ~33.75 22.5 x 10 x 1 EFF PR% INT 94%
2+ ~39.75 26.5 x 10 x 1 EFF PR% INT PR%
2+ ~42.75 PR 28.5 x 10 x 3 EFF PR% INT PR%
Posts on September 06th