wait...
Atsamaz
Age --- , BW ---
Join Date: 2016-03-03.
Following: 9.
Insert Post:
Your are on Sunday 02, Dec 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
100 100 7 1.25 1
~1.25 1 x 10 x 4 EFF --- INT ---
↑ bent press
~1.25 1 x 20 x 3 EFF --- INT ---
↑ exo rotations


stair climber

rope pulls
Posts on December 02nd