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Axel_on_paleo
Age 46 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Tuesday 26, Feb 2019
-- Bodyweight: 84
row 5@8 cad30

VOLUME REPS SETS BEST EFF BEST INT
630 24 6 50.8 47.5
0.2 ~20.9 20 x 3 x 3 EFF 41% INT 42%
0.4 ~32.85 30 x 5 x 3 EFF 65% INT 63%
Posts on February 26th