VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1670 | 34 | 8 | 98.55 | 90 |
0.1 ~21.9 | 20 x 5 x 2 | EFF 22% INT 22% | |
0.1 ~38.35 | 35 x 5 x 1 | EFF 39% INT 39% | |
0.1 ~54.75 | 50 x 5 x 1 | EFF 56% INT 56% | |
0.2 ~71.2 | 65 x 5 x 1 | EFF 72% INT 72% | |
0.8 ~83.65 | 80 x 3 x 3 | EFF 85% INT 89% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
906 | 29 | 8 | 50.8 | 47.5 |
0.2 ~21.9 | 20 x 5 x 2 | EFF 43% INT 42% | |
0.1 ~32.85 | 30 x 5 x 1 | EFF 65% INT 63% | |
0.2 ~38.35 | 35 x 5 x 1 | EFF 75% INT 74% | |
0.2 ~41.8 | 40 x 3 x 1 | EFF 82% INT 84% | |
0.8 ~44.45 | 43.5 x 2 x 3 | EFF 88% INT 92% | |
↑ keine Kraft heute |