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Axel_on_paleo
Age 47 , BW 82
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Monday 09, Mar 2020
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1425 35 7 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 56%
0.2 ~65.7 60 x 5 x 1 EFF 67% INT 67%
0.2 ~71.2 65 x 5 x 1 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1265 40 10 50.8 47.5
0.2 ~21.9 20 x 5 x 2 EFF 43% INT 42%
0.1 ~27.4 25 x 5 x 1 EFF 54% INT 53%
0.1 ~32.85 30 x 5 x 1 EFF 65% INT 63%
0.2 ~38.35 35 x 5 x 1 EFF 75% INT 74%
1.1 ~42.85 41 x 3 x 5 EFF 84% INT 86%
Posts on March 09th