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Axel_on_paleo
Age 48 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Tuesday 30, Jun 2020
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1850 40 8 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 39%
0.1 ~49.3 45 x 5 x 1 EFF 50% INT 50%
0.1 ~60.25 55 x 5 x 1 EFF 61% INT 61%
0.5 ~71.2 65 x 5 x 3 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1212.5 40 8 50.8 47.5
0.2 ~21.9 20 x 5 x 2 EFF 43% INT 42%
0.1 ~27.4 25 x 5 x 1 EFF 54% INT 53%
0.1 ~32.85 30 x 5 x 1 EFF 65% INT 63%
0.2 ~38.35 35 x 5 x 1 EFF 75% INT 74%
0.7 ~41.05 37.5 x 5 x 3 EFF 81% INT 79%
Posts on June 30th