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Axel_on_paleo
Age 47 , BW 82
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2050 50 7 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 44%
0.7 ~62.15 50 x 10 x 3 EFF 63% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
1225 45 6 50.8 47.5
0.2 ~21.9 20 x 5 x 2 EFF 43% INT 42%
0.1 ~27.4 25 x 5 x 1 EFF 54% INT 53%
0.8 ~37.3 PR 30 x 10 x 3 EFF 73% INT 63%

Posts on August 20th