VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1955 | 43 | 9 | 98.55 | 90 |
0.1 ~21.9 | 20 x 5 x 2 | EFF 22% INT 22% | |
0.1 ~32.85 | 30 x 5 x 1 | EFF 33% INT 33% | |
0.1 ~43.8 | 40 x 5 x 1 | EFF 44% INT 44% | |
0.1 ~54.75 | 50 x 5 x 1 | EFF 56% INT 56% | |
0.1 ~62.75 | 60 x 3 x 1 | EFF 64% INT 67% | |
0.5 ~71.2 | 65 x 5 x 3 | EFF 72% INT 72% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
914 | 34 | 10 | 63 | 60 |
0.1 ~21.9 | 20 x 5 x 2 | EFF 35% INT 33% | |
0.1 ~32.85 | 30 x 5 x 1 | EFF 52% INT 50% | |
0.2 ~43.8 | 40 x 5 x 1 | EFF 70% INT 67% | |
0.1 ~49.15 | 47 x 3 x 1 | EFF 78% INT 78% | |
~5.25 | 5 x 3 x 1 | EFF 8% INT 8% | |
↑ too heavy | |||
0.1 ~48.05 | 47 x 2 x 1 | EFF 76% INT 78% | |
~5.1 | 5 x 2 x 1 | EFF 8% INT 8% | |
0.1 ~48.05 | 47 x 2 x 1 | EFF 76% INT 78% | |
~5.1 | 5 x 2 x 1 | EFF 8% INT 8% |