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Exercises  2 
Axel_on_paleo
Age 48 , BW 86
Join Date: 2015-01-23.
Following: 2.
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Your are on Saturday 27, Mar 2021
-- Bodyweight: 86
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1670 34 8 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 39%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 56%
0.2 ~71.2 65 x 5 x 1 EFF 72% INT 72%
0.8 ~83.65 80 x 3 x 3 EFF 85% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Press
VOLUME REPS SETS BEST EFF BEST INT
906 29 8 50.8 47.5
0.2 ~21.9 20 x 5 x 2 EFF 43% INT 42%
0.1 ~32.85 30 x 5 x 1 EFF 65% INT 63%
0.2 ~38.35 35 x 5 x 1 EFF 75% INT 74%
0.2 ~41.8 40 x 3 x 1 EFF 82% INT 84%
0.8 ~44.45 43.5 x 2 x 3 EFF 88% INT 92%
↑ keine Kraft heute


☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 25 5 128.35 120
0.2 ~54.75 50 x 5 x 2 EFF 43% INT 42%
0.1 ~76.65 70 x 5 x 1 EFF 60% INT 58%
0.2 ~98.55 90 x 5 x 1 EFF 77% INT 75%
0.3 ~109.5 100 x 5 x 1 EFF 85% INT 83%
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Posts on March 27th