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Exercises  2 
Axel_on_paleo
Age 46 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Wednesday 16, Jan 2019
-- Bodyweight: 84
row 5@8

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1085 35 8 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~27.4 25 x 5 x 1 EFF 28% INT 28%
~31.35 30 x 3 x 1 EFF 32% INT 33%
~35.8 35 x 2 x 1 EFF 36% INT 39%
0.3 ~43.8 40 x 5 x 3 EFF 44% INT 44%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
650 25 5 63 60
0.1 ~21.9 20 x 5 x 2 EFF 35% INT 33%
0.3 ~32.85 30 x 5 x 3 EFF 52% INT 50%


☒ DELETE ₪ RENAME Records (PRs) # Power Clean
VOLUME REPS SETS BEST EFF BEST INT
960 24 8 62.75 60
0.3 ~41.8 40 x 3 x 3 EFF 67% INT 67%
0.5 ~41.8 40 x 3 x 5 EFF 67% INT 67%


A little tired from furniture transportation yesterday
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Posts on January 16th