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Exercises  2 
Axel_on_paleo
Age 46 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Wednesday 07, Nov 2018
-- Bodyweight: 84
5 min row @8 cad 29

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1470 35 8 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
0.1 ~41.8 40 x 3 x 1 EFF 42% INT 44%
~51.1 50 x 2 x 1 EFF 52% INT 56%
0.5 ~65.7 60 x 5 x 3 EFF 67% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1047.5 35 8 63 60
0.1 ~21.9 20 x 5 x 2 EFF 35% INT 33%
0.1 ~27.4 25 x 5 x 1 EFF 43% INT 42%
0.1 ~31.35 30 x 3 x 1 EFF 50% INT 50%
~35.8 35 x 2 x 1 EFF 57% INT 58%
0.4 ~41.05 37.5 x 5 x 3 EFF 65% INT 63%


☒ DELETE ₪ RENAME Records (PRs) # Press
VOLUME REPS SETS BEST EFF BEST INT
900 32 8 50.8 47.5
0.2 ~21.9 20 x 5 x 2 EFF 43% INT 42%
0.1 ~27.4 25 x 5 x 1 EFF 54% INT 53%
0.1 ~31.35 30 x 3 x 1 EFF 62% INT 63%
0.1 ~33.2 32.5 x 2 x 1 EFF 65% INT 68%
0.2 ~38.35 35 x 5 x 1 EFF 75% INT 74%
0.2 ~37.45 35 x 4 x 1 EFF 74% INT 74%
0.1 ~36.6 35 x 3 x 1 EFF 72% INT 74%
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Posts on November 07th