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Exercises  2 
Axel_on_paleo
Age 48 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Saturday 16, Jan 2021
-- Bodyweight: 84
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1955 43 9 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 64% INT 67%
0.5 ~71.2 65 x 5 x 3 EFF 72% INT 72%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
914 34 10 63 60
0.1 ~21.9 20 x 5 x 2 EFF 35% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 67%
0.1 ~49.15 47 x 3 x 1 EFF 78% INT 78%
~5.25 5 x 3 x 1 EFF 8% INT 8%
↑ too heavy
0.1 ~48.05 47 x 2 x 1 EFF 76% INT 78%
~5.1 5 x 2 x 1 EFF 8% INT 8%
0.1 ~48.05 47 x 2 x 1 EFF 76% INT 78%
~5.1 5 x 2 x 1 EFF 8% INT 8%


☒ DELETE ₪ RENAME Records (PRs) # Power Clean
VOLUME REPS SETS BEST EFF BEST INT
1085 23 7 62.75 60
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 67%
0.1 ~47.05 45 x 3 x 1 EFF 75% INT 75%
0.9 ~52.25 50 x 3 x 5 EFF 83% INT 83%
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Posts on January 16th