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Exercises
Follow Journal
2
Axel_on_paleo
Age
46
, BW
84
Join Date:
2015-01-23
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Following:
2
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Zoom:
Day
Week
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Insert Post:
Your are on
Tuesday 26, Feb 2019
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Bodyweight:
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row 5@8 cad30
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Records (PRs)
#
Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
630
24
6
50.8
47.5
0.2
~
20.9
20
x
3
x
3
EFF
41
%
INT
42
%
0.4
~
32.85
30
x
5
x
3
EFF
65
%
INT
63
%
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