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Axel_on_paleo
Age 47 , BW 82
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Friday 11, Oct 2019
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1395 35 8 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
0.1 ~41.8 40 x 3 x 1 EFF 42% INT 44%
~51.1 50 x 2 x 1 EFF 52% INT 56%
0.4 ~60.25 55 x 5 x 3 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1345 25 6 128.35 120
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 33%
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 42%
0.1 ~62.75 60 x 3 x 1 EFF 49% INT 50%
~71.55 70 x 2 x 1 EFF 56% INT 58%
0.1 ~82.15 75 x 5 x 1 EFF 64% INT 63%


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Posts on October 11th