| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 1395 | 35 | 8 | 98.55 | 90 |
| 0.1 ~21.9 | 20 x 5 x 2 | EFF 22% INT 22% | |
| 0.1 ~32.85 | 30 x 5 x 1 | EFF 33% INT 33% | |
| 0.1 ~41.8 | 40 x 3 x 1 | EFF 42% INT 44% | |
| ~51.1 | 50 x 2 x 1 | EFF 52% INT 56% | |
| 0.4 ~60.25 | 55 x 5 x 3 | EFF 61% INT 61% |
| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 1345 | 25 | 6 | 128.35 | 120 |
| 0.1 ~43.8 | 40 x 5 x 2 | EFF 34% INT 33% | |
| 0.1 ~54.75 | 50 x 5 x 1 | EFF 43% INT 42% | |
| 0.1 ~62.75 | 60 x 3 x 1 | EFF 49% INT 50% | |
| ~71.55 | 70 x 2 x 1 | EFF 56% INT 58% | |
| 0.1 ~82.15 | 75 x 5 x 1 | EFF 64% INT 63% |
