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Axel_on_paleo
Age 48 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Tuesday 29, Sep 2020
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1400 40 8 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
0.1 ~38.35 35 x 5 x 1 EFF 39% INT 39%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 44%
0.3 ~49.3 45 x 5 x 3 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1500 45 9 62.95 60
0.2 ~21.9 20 x 5 x 3 EFF 35% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 50%
0.1 ~38.35 35 x 5 x 1 EFF 61% INT 58%
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 67%
0.6 ~49.3 45 x 5 x 3 EFF 78% INT 75%
Posts on September 29th