wait...
Axel_on_paleo
Age 49 , BW 82
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Friday 21, May 2021
-- Bodyweight: 82
OMAD 1 Woche
unterkalorisch
2 kg und 2 %-Punkte KFA sind runter
wieder reinkommen...

VOLUME REPS SETS BEST EFF BEST INT
1700 40 8 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 33%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 56%
0.5 ~65.7 60 x 5 x 3 EFF 67% INT 67%
↑ locker


VOLUME REPS SETS BEST EFF BEST INT
1350 45 9 50.8 47.5
0.2 ~21.9 20 x 5 x 2 EFF 43% INT 42%
0.1 ~27.4 25 x 5 x 1 EFF 54% INT 53%
0.1 ~32.85 30 x 5 x 1 EFF 65% INT 63%
1 ~38.35 35 x 5 x 5 EFF 75% INT 74%
↑ wäre deutlich mehr drin gewesen


VOLUME REPS SETS BEST EFF BEST INT
2000 30 6 128.35 120
0.2 ~54.75 50 x 5 x 2 EFF 43% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 50%
0.1 ~76.65 70 x 5 x 1 EFF 60% INT 58%
0.2 ~87.6 80 x 5 x 1 EFF 68% INT 67%
0.2 ~98.55 90 x 5 x 1 EFF 77% INT 75%
↑ problemlos


Pausen bringen's!
Posts on May 21st