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Axel_on_paleo
Age 47 , BW 82
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Tuesday 14, Oct 2014
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
2195 43 9 --- ---
~21.9 20 x 5 x 2 EFF --- INT ---
~38.35 35 x 5 x 1 EFF --- INT ---
~49.3 45 x 5 x 1 EFF --- INT ---
~60.25 55 x 5 x 1 EFF --- INT ---
~67.95 65 x 3 x 1 EFF --- INT ---
~82.15 PR 75 x 5 x 3 EFF --- INT ---
↑ zu viele Aufwärmsätze!


VOLUME REPS SETS BEST EFF BEST INT
1253.6 33 7 --- ---
~21.9 20 x 5 x 2 EFF --- INT ---
~35.6 32.5 x 5 x 1 EFF --- INT ---
~46.55 42.5 x 5 x 1 EFF --- INT ---
~57.15 PR 52.2 x 5 x 1 EFF --- INT ---
~57.15 PR 52.2 x 5 x 1 EFF --- INT ---
~54.55 52.2 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1670 23 5 --- ---
~54.75 50 x 5 x 2 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~120.5 PR 110 x 5 x 1 EFF --- INT ---
Posts on October 14th