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Axel_on_paleo
Age 46 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Thursday 16, Oct 2014
-- Bodyweight: 86.8
VOLUME REPS SETS BEST EFF BEST INT
800 25 5 82.15 75
0.1 ~21.9 20 x 5 x 2 EFF 27% INT 27%
0.1 ~32.85 30 x 5 x 1 EFF 40% INT 40%
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 53%
0.2 ~54.75 50 x 5 x 1 EFF 67% INT 67%
↑ nur Aufwärmen, schlapp gefühlt


VOLUME REPS SETS BEST EFF BEST INT
1180 38 8 --- ---
~21.9 20 x 5 x 2 EFF --- INT ---
~27.4 25 x 5 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~36.6 35 x 3 x 1 EFF --- INT ---
~43.8 PR 40 x 5 x 3 EFF --- INT ---
Posts on October 16th