wait...
Axel_on_paleo
Age 46 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Wednesday 04, Mar 2015
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2112.5 40 8 82.15 75
0.1 ~21.9 20 x 5 x 2 EFF 27% INT 27%
0.1 ~38.35 35 x 5 x 1 EFF 47% INT 47%
0.2 ~54.75 50 x 5 x 1 EFF 67% INT 67%
0.4 ~71.2 65 x 5 x 1 EFF 87% INT 87%
2+ ~84.9 PR 77.5 x 5 x 3 EFF PR% INT PR%
↑ jawoll! schneller in den WA-Sets, das bringt's


VOLUME REPS SETS BEST EFF BEST INT
902.5 28 6 43.8 40
0.2 ~21.9 20 x 5 x 2 EFF 50% INT 50%
0.3 ~35.6 32.5 x 5 x 1 EFF 81% INT 81%
2+ ~46.55 PR 42.5 x 5 x 1 EFF PR% INT PR%
2+ ~44.45 42.5 x 3 x 1 EFF PR% INT PR%
↑ hart! aber es geht
2+ ~43.8 40 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Supported Chin-Ups
VOLUME REPS SETS BEST EFF BEST INT
0 15 3 0 0
~0 0 x 5 x 3 EFF --- INT ---
↑ immer noch so schwach...
Posts on March 04th