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Axel_on_paleo
Age 47 , BW 82
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Thursday 05, Mar 2015
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
400 15 3 84.9 77.5
0.1 ~21.9 20 x 5 x 2 EFF 26% INT 26%
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 52%
↑ nur aufwärmen


VOLUME REPS SETS BEST EFF BEST INT
1440 22 6 120.5 110
0.2 ~43.8 40 x 5 x 2 EFF 36% INT 36%
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 64%
0.3 ~98.55 90 x 5 x 1 EFF 82% INT 82%
PR 120 x 1 x 1 EFF 100% INT PR%
PR 120 x 1 x 1 EFF 100% INT PR%
↑ zwei harte Singles


VOLUME REPS SETS BEST EFF BEST INT
200 5 1 84.9 77.5
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
1150 32 7 57.5 55
0.2 ~21.9 20 x 5 x 2 EFF 38% INT 36%
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 55%
0.2 ~43.8 40 x 5 x 1 EFF 76% INT 73%
1.3 ~53.5 50 x 4 x 3 EFF 93% INT 91%
Posts on March 05th