wait...
Axel_on_paleo
Age 46 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Friday 06, Mar 2015
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2100 45 7 84.9 77.5
0.1 ~21.9 20 x 5 x 2 EFF 26% INT 26%
0.2 ~38.35 35 x 5 x 2 EFF 45% INT 45%
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 65%
1.3 ~80.8 PR 65 x 10 x 2 EFF 95% INT 84%
↑ kurze Pause, ca. 60 s - nächstes Mal 20 Wdh?


VOLUME REPS SETS BEST EFF BEST INT
1047.5 32 7 46.55 42.5
0.2 ~21.9 20 x 5 x 2 EFF 47% INT 47%
0.2 ~32.85 30 x 5 x 1 EFF 71% INT 71%
0.4 ~41.05 37.5 x 5 x 1 EFF 88% INT 88%
2+ ~46.55 42.5 x 5 x 1 EFF 100% INT 100%
2+ ~46.55 42.5 x 5 x 1 EFF 100% INT 100%
2 ~43.45 42.5 x 2 x 1 EFF 93% INT 100%
↑ nichts ging mehr im letzten Satz
Posts on March 06th