wait...
Axel_on_paleo
Age 46 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Tuesday 10, Mar 2015
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2125 41 7 84.9 77.5
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 26%
0.1 ~41.3 35 x 8 x 1 EFF 49% INT 45%
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 65%
0.2 ~67.95 65 x 3 x 1 EFF 80% INT 84%
2+ ~87.6 PR 80 x 5 x 3 EFF PR% INT PR%
↑ ging erstaunlich gut und flüssig


VOLUME REPS SETS BEST EFF BEST INT
1137.5 35 6 46.55 42.5
0.2 ~24.85 PR 20 x 10 x 1 EFF 53% INT 47%
0.3 ~35.4 PR 30 x 8 x 1 EFF 76% INT 71%
0.4 ~41.05 37.5 x 5 x 1 EFF 88% INT 88%
2+ ~45.45 42.5 x 4 x 3 EFF 98% INT 100%
↑ die jeweils 5. Wdh wollte partout nicht
Posts on March 10th