wait...
Axel_on_paleo
Age 46 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Wednesday 11, Mar 2015
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
2860 39 6 120.5 120
0.1 ~49.75 PR 40 x 10 x 1 EFF 41% INT 33%
0.2 ~70.75 PR 60 x 8 x 1 EFF 59% INT 50%
0.2 ~89.75 PR 80 x 6 x 1 EFF 75% INT 67%
0.9 ~109.5 100 x 5 x 3 EFF 91% INT 83%
↑ in der Menge durchaus knackig


VOLUME REPS SETS BEST EFF BEST INT
1430 39 6 57.5 55
0.2 ~24.85 PR 20 x 10 x 1 EFF 43% INT 36%
0.2 ~35.4 PR 30 x 8 x 1 EFF 62% INT 55%
0.2 ~44.9 PR 40 x 6 x 1 EFF 78% INT 73%
1.7 ~54.75 50 x 5 x 3 EFF 95% INT 91%
↑ gut machbar, nächstes Mal mehr!
Posts on March 11th