wait...
Axel_on_paleo
Age 47 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Friday 13, Mar 2015
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
1755 39 4 87.6 80
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 25%
0.1 ~41.3 35 x 8 x 1 EFF 47% INT 44%
0.2 ~56.1 50 x 6 x 1 EFF 64% INT 63%
0.8 ~80.8 PR 65 x 15 x 1 EFF 92% INT 81%
↑ noch schneller in den Sätzen, Atmen in der Bewegung, 15er-Satz ohne Pause


VOLUME REPS SETS BEST EFF BEST INT
1415 38 6 57.5 55
0.2 ~24.85 20 x 10 x 1 EFF 43% INT 36%
0.2 ~35.4 30 x 8 x 1 EFF 62% INT 55%
0.2 ~44.9 40 x 6 x 1 EFF 78% INT 73%
1 ~57.5 PR 52.5 x 5 x 1 EFF 100% INT 95%
1 ~57.5 PR 52.5 x 5 x 1 EFF 100% INT 95%
0.8 ~56.15 52.5 x 4 x 1 EFF 98% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
420 21 3 18.65 15
2+ ~23 PR 20 x 7 x 3 EFF PR% INT PR%

über 24 h gefastet, das gibt Biss fürs Training!
Posts on March 13th