wait...
Axel_on_paleo
Age 46 , BW 84
Join Date: 2015-01-23.
Following: 2.
Insert Post:
Your are on Saturday 14, Mar 2015
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1860 29 4 120.5 120
0.1 ~49.75 40 x 10 x 1 EFF 41% INT 33%
0.2 ~70.75 60 x 8 x 1 EFF 59% INT 50%
0.2 ~89.75 80 x 6 x 1 EFF 75% INT 67%
0.3 ~109.5 100 x 5 x 1 EFF 91% INT 83%
↑ nur Aufwärmen


VOLUME REPS SETS BEST EFF BEST INT
950 30 6 46.55 42.5
0.2 ~24.85 20 x 10 x 1 EFF 53% INT 47%
0.3 ~35.4 30 x 8 x 1 EFF 76% INT 71%
1 ~44.9 PR 40 x 6 x 1 EFF 96% INT 94%
2+ ~47.05 PR 45 x 3 x 1 EFF PR% INT PR%
2 ~46 45 x 2 x 1 EFF 99% INT PR%
1 45 x 1 x 1 EFF 97% INT PR%
↑ immerhin


DELETE RENAME Records (PRs) # Supported Chin-Ups
VOLUME REPS SETS BEST EFF BEST INT
0 15 5 0 0
~0 0 x 3 x 5 EFF --- INT ---

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Posts on March 14th